Healthy lifestyle
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Gut Health – What is Gut-Brain Connection and How to Get a Healthy Gut
Gut-health plays a very important role when you are planning to be conscious and careful about your overall well-being. As gut is directly related to…
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How To Beat Sleep Deprivation For Better Sleep Quality
In a world full of work culture, deadlines, meetings, responsibilities to fulfil and passions to follow, we all are struggling in one way or the…
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10 Yummy Plant-Based Recipes For Beginners
If you have also planned to move to vegan diet, then it can be exciting but also confusing for you at the same time. If…
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How To Do Intermittent Fasting: Advantages, Techniques and Safety Considerations
Intermittent fasting is such a popular term that you must have come across it. In recent years, this term has gained a lot of popularity…
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How To Make Healthier Food Choices Among The American Diet
American diet is very diverse and the portions are also not that small. That’s why it becomes a very difficult task to choose healthy options…
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Natural Remedies for Everyday Health Issues – Headaches, Insomnia, Indigestion, Cold & Flu
Our lifestyle and our surrounding environment has become such that now it has become an everyday affair to fall sick. Most of us face one…
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How Technology Affects Health: Finding the Balance Between Screen Time and Healthy Habits
In this age of advanced technology and wearable gadgets, it has become almost impossible to think about convenient life without technology. Smartphones, smartwatches, computers and…
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10 Essential Tips For Maintaining a Healthy Lifestyle
No doubt that all of us are busy a lot in establishing a well-maintained life for ourselves and our family members. But in between all…
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