Our lifestyle and our surrounding environment has become such that now it has become an everyday affair to fall sick. Most of us face one or the other health issue regularly. Common ailments such as headaches, Insomnia, cold and flu have become a part of our day-to-day life.
Although medication is available for all these above mentioned common ailments, not everyone loves medicines. There are some people who are simply fed up of their long-term medications. Some people are in search of natural remedies to get rid of eating capsules and tablets. For them, here are some natural remedies for these symptoms. These natural remedies come in use when you don’t want to eat medicines. They are also handy when you want to lead a more natural life.
In the article, we will explore a wide range of natural remedies which will help you in curing the common ailments naturally by healing your body from within. These natural remedies are simple replacements to traditional medicines. So, let’s go !
1. Natural Remedies for Headaches: Headaches can come from various sources like tension, stress, anxiety, migraines or even sinus headache. Here are some natural remedies which will help you in gaining relief from headaches. Following these remedies can be helpful in avoiding the side effects of over-the-counter medicines as well.
•Ginger Tea: Ginger has some anti-inflammatory properties which helps in reducing the headache. You can try drinking ginger tea. Yo can also try eating ginger to reduce the symptoms of headache.
•Peppermint Oil: You can use peppermint oil as one of the headache remedies because it has analgesic and anti-inflammatory properties. Apply some peppermint oil on your forehead and temples and massage gently for a few minutes in order to get relief.
•Magnesium: Lack of magnesium also leads to headaches and migraines. You can include magnesium rich food in your diet such as whole grains, nuts, leafy green vegetables and seeds to avoid headache. These eatables are one of the best headache remedies as they reduce the symptoms naturally. There are no side effects of the above mentioned eatables as well. But keeping the safety in mind, you should be aware of your allergies and after that only you should consume anything.
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2.Natural Remedies for Cold and Flu: Every year there comes a season when everyone is falling sick and having cold and flu. During that period, most people are fed up of eating the medicines continuously. In that case, you can try these natural cold and flu remedies to reduce the symptoms.
•Garlic: Garlic has been proved to fight the viruses of cold and flu, and it has been proved generation after generation. Garlic has anti-microbial properties which produces the spread of the disease in the body. You can include ginger tea or raw garlic into your diet to fight the symptoms of cold and flu.
•Echinacea: It is the herb with immune boosting properties. Immune system fights with diseases. The stronger the immune system, the better our fight against diseases. This herb helps in reducing the duration and intensity of the cold and flu symptoms. Remember to check your allergies before taking any herbs.
•Honey and Lemon: If you are going through sore throat or cough, then honey and lemon can work as one of the best cold and flu remedies. In some warm water, mix honey and lemon and sip throughout the day to get relief from sore throat and cough.
3. Natural remedies for Insomnia: After working all day, if you are not able to sleep properly, then it is really frustrating and annoying. Given below are some Insomnia remedies which you can use to improve your sleep quality and be more relaxed.
•Lavender: Because of it’s soothing and calming aroma, lavender essential oil promotes sleep quality and promotes relaxation. You can use lavender oil in your warm bath. You can also diffuse it in your room for a fragrant and soothing environment.
•Chamomile Tea: Chamomile is a herb that helps in promoting sleep by calming the nervous system. You can include a cup of chamomile tea in your bedtime routine for a better and relaxed sleep.
•Valerian root: Valerian is a herb which has been in use for centuries as one of the best insomnia remedies. You can take valerian tea before bedtime to aid sleep. Don’t forget to check your allergies before trying any of these remedies.
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4. Natural Remedies for Stress and Anxiety: Stress and anxiety have a very bad effect on our physical and mental health. You can try the below given natural remedies to reduce stress and anxiety.
•Meditation: You can practice regular meditation to calm your brain. As meditation focuses on being involved in the present moment without regretting the past or judging the future, it helps in reducing the stress levels.
•Breathing exercises: Breathing exercises help you and your body in rewinding and getting relaxed. If you do breathing exercises regularly or on a daily basis, it helps you in keeping your mind calm and dropping down the stress levels.
•Natural Herbal Supplements: Herbal supplements or using herbal supplements as natural remedies can help you in reducing your stress and anxiety levels. There are certain herbs such as lemon balm, ashwagandha, passion flower, which help in calming the anxiety and stress.
5. Natural remedies for digestion: Due to longer hours of sitting and working, and no time for workouts/exercises, eating unhealthy food due to lack of time, has become a daily affair. All of this leads to many digestive problems such as constipation, indigestion and bloating. These problems make us uncomfortable. You can consider the following remedies for getting relief from indigestion.
•Ginger: You can have ginger tea or simply eat raw ginger to soothe your stomach.
•Peppermint Tea: Peppermint tea helps you a lot with constipation. It helps in releasing the gas and then making your stomach less bloated. If you have eaten any fast food which is causing you indigestion or gas, you can consider drinking a cup of peppermint tea after your meal to improve your digestion.
•Probiotics: Probiotics are the good bacteria that our digestive system needs for better functioning. You can include probiotic-rich eatables as natural remedies in your diet. Some of the options are kimchi, kefir, sauerkraut and yoghurt to promote digestion.
Natural remedies give easy and gentle but effective solutions to our day-to-day common ailments such as headache, cough, sore throat, sinus congestion, gas, constipation, indigestion, stress, anxiety, insomnia, cold and flu. By incorporating natural remedies into your daily life, you can support the natural healing process of your body and improve your well-being.
IMPORTANT: You should not start any natural remedy blindly without considering the advice of a healthcare provider especially if you have any ongoing/chronic disease, allergies or if you are taking any medications already. Remember safety comes first, so always take proper advice before starting any natural remedy. Good luck !
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