In the era where all of us have many dreams to fulfil, family members to take care of and many goals to achieve, stress becomes daily visitor in between all this. In between the hustle and bustle of life, it becomes really hard to balance out the stress. In such scenarios, we need to learn some realistic stress management techniques that actually help.

It is not a hidden fact that stress can cause adverse effects on our mental health. It also reduces our concentration, which is a very big problem for students. It also makes easier things seem tougher due to lack of clarity of mind. Hence, it becomes really important to cater to this issue using realistic stress management techniques.

In this article, we are going to discuss the importance of mental well-health and also, we are going to discuss some strategies that will help us in efficient stress management along with all our work.

1. Realizing the impact: Stress is not mere a passer-by, it stands by you if you do not address it properly. If you are exposed to stress for a longer period of time, it can lead to various mental health problem such as anxiety, depression and insomnia.

You have to be aware of your situation and you need to realize the impact that stress is making on your life. In case of excessive stress, you must ask yourself a question – How to reduce stress?

If you find yourself more irritated, feeling fatigue all the day, you find difficulty in concentrating, not feeling hungry even after not eating anything or if you can’t sleep properly, all these things indicate that there might be stress which is bothering you. You need to follow some mental wellness tips given in this article.


2. Put limit on the stress: It is easier said than done. It is not that easy to simply stop the stress. But if you are chronic to stress then you need to adapt to some serious changes in your life.

Add some activities which help you in staying away from the stress. If you practice mindfulness continuously, you can disconnect yourself from the stress.

Some stress management techniques: Eating healthy food, walking in the garden or simply concentrating on your breath and doing a short yoga session.

3. Make exercise a daily chore: Time has proven that physical activity is beneficial for the mind, along with the body. If a person does exercise regularly, their body is able to release neurotransmitters and endorphins, which are natural stress relievers of our body.

You can also try some stress relief methods such as physical activity like yoga, swimming, jogging, and cardio. Choose whatever suits you the best. Try to do at least 30 minutes of any physical activity for 5-6 days per week.

4. Ask for help when you need it: If something is bothering you and you keep it to yourself, chances are, the problem will grow bigger. Whenever we share our problems with our family members, friends or even with a support group, it helps in relieving the brain and it is a relaxing process. So as soon as you realize the importance of mental health, try to seek help whenever you need.  Sometimes you can also reach out to therapist or a counsellor if the stress in your life is overwhelming or unmanageable for you.

5. Look for purpose of all the work you do: Here’s another stress management technique to deal with situations and that’s a “habit”. It is really a good habit to question what you are doing in your life. If you are stressing over something, just ask yourself a question – “will you stress about the same thing after 5 weeks or 5 years?” If the answer is “no”, then you have to stop worrying about it right now. Look for purpose, try to find meaning of things that you do in your life.

Here’s one of the best mental wellness tips: If you find anything which is not important and you were worried about it, stop thinking about it and don’t bother about it unnecessarily.

6. Healthy lifestyle is the key: Understanding the importance of mental health leads to maintaining and following a healthy lifestyle. A healthy lifestyle is the biggest remedy for stress. Those who have a healthy lifestyle, they are less prone to stress. Over-use of things such as alcohol and caffeine can cause stress. So you should not over-consume them. Also if you are not sleeping properly, it is normal for you to feel tired and stressed all day.

Sleep is one of the best stress relief methods. Try to get a good sleep every night. In order to maintain a healthy lifestyle, you need to make a consistent sleep routine, prioritize nutritious food and also focus on your food intake. Do not eat things which cause stress of anxiety.

7. Practice Self Care: Self-care is the biggest form of love that you can show to your mind and body. There are different forms of self-care. One can pay attention to its body, hair, skin or simply practice their favorite hobbies whether it is dancing, painting, cooking, baking, hiking, swimming, gardening, running, etc. All these above activities work as wonderful stress management techniques.

You can also get yourself involved into a soft cardio or yoga. One can also practice self-care by simply not doing anything. Just sitting and watching your surroundings, watching the birds fly, watching the clouds move or simply watching a sunrise/sunset. Choose any one activity from the given above or the one that you like. Make it a part of your daily routine and practice it as self-care.

In between all the hectic schedules and deadlines to fulfil, it is also our duty to understand the importance of mental health and take care of our mind and our body. Stress comes easily but it does not go away that easily. It is our fundamental duty to take care of ourselves so that we are able to take care of people those who are dependent on us.

Self-care is not always luxury. You can also practice self-love by not spending even a single dollar. If you really want to solve the riddle of “how to reduce stress”, then try to follow the above given advice. Try to inculcate some healthy practices into your daily life in order to avoid stress. Live a healthy stress free life which is both good for your body, emotional well-being and mental health. We hope you found these stress management techniques useful. Good Luck !