If you have also planned to move to vegan diet, then it can be exciting but also confusing for you at the same time. If you are a beginner in the field of vegan cooking, then don’t worry ! We are going to provide you some right recipes and ways to create them.
So, roll up your sleeves if you are looking forward to explore some new flavors for quick and easy beginner friendly vegan meals which are not only nourishing but satisfying and fulfilling as well. Let’s dive into the world of vegan cooking !
1. Vegan Sandwich: If you are looking for something light in lunch or dinner, then you can try this yummy plant-based recipe for beginners. It is the vegan chickpea salad sandwich. It is a healthy alternate to traditional sandwiches.
To make this sandwich you need – whole wheat bread, mashed chickpeas, avocados, vegan mayonnaise and some crunchy vegetables. Add carrots, lemon, salt, pepper and garlic powder to the salad. Spread the salad on a whole grain bread. Try serving it with a bowl of fresh fruits or crispy and well flavored salad. In this way, you’ll get a satisfying meal that will leave your stomach full.
2. Vegan Banana Bread: If there is no sweet or dessert included in a diet, then there is no point of it. This banana bread is to satisfy your sweet cravings. You need some ripe bananas, whole wheat flour/oats, plant milk, walnut (or any nuts of your choice),baking powder and little bit of cinnamon to make this recipe. You can enjoy the banana bread as a desert, as a breakfast or as a snack. This dish turns out to be a flavorful and satisfying dessert. It is also very easy to make as it is a yummy plant-based recipe for beginners.
3. Vegan Coconut and Tofu Curry: For this recipe, you need, of course, tofu, coconut milk and some delicious spices. This coconut carry will come handy when you are craving for a culinary bliss, something creamy and aromatic. First of all, you need to make a coconut curry by adding spices and your favorite flavors into it. Then, you need to stir fry or sauté the tofu and add it into the curry. It will turn out to be a dish full of texture and flavor. This is a very easy and yummy vegan, plant-based recipe for beginners and you can try it too.
4. Spicy Sweet Potato: When we have diet food or plain, simple food for straight 3-4 days, we feel a rush of craving for spicy and fried food. If you are also craving for something spicy and comforting, try this easy vegan cooking recipe. Roast some sweet potatoes and sprinkle your favorite spices on it. If you love spicy food, you can also add chilies. You can top it with fresh cilantro or avocado for an extra dose of flavors. This dish will soothe your spicy cravings from within. It is a very popular vegan plant-based recipe for beginners and health-friendly as well.
5. Vegan Buddha Bowl: First of all, buddha bowls are a visual treat. These bowls are so colorful and vibrant. Apart from this, they are very nutritious and they also fulfill your appetite. In this bowl, there is a combination of colorful roasted vegetables. You can also add chickpeas for protein, avocado slices for the creaminess and tahini dressing for a tangy taste. It is one of the best beginner-friendly and plant-based recipe for vegan meals. It is full of nutrition and taste.
6. Vegan Burrito Bowl: If you are a beginner and looking for easy vegan cooking option, then you can try this burrito bowl for a fully loaded meal. You can include your favorite vegetables, quinoa for protein and black beans for fiber in this bowl. If you want to make it even more flavorful, you can add mashed avocados with cream or spicy salsa. Try this easy plant-based recipe for beginners to give yourself a colorful and mouth-watering treat.
7. Stir- Fried Plant Based Recipe: We can’t always have light and simple food. From time to time, what we crave is stir-fried food that leaves you and your tummy super fulfilled after eating. It is one of the easiest beginner friendly vegan meals. For this, first of all, chop your favorite vegetables and stir fry them. Don’t overcook them. Make sure they are not soggy. Keep them crisp. You can add chickpeas in this dish to make it even more healthy. Now add a flavorful and savory sauce all over these vegetables and cook for 2 minutes. You can serve this recipe with rice or noodles. Once you get your hold over this plant-based recipe for beginners, there’s no going back. It will become your regular meal for sure !
8. The Pasta: Not gonna lie, we all crave for pasta just after a few days of having it. Follow the upcoming cooking tips to make this pasta recipe tasty and healthy. When it’s pasta, why not have it in classical Italian style. Try making a Bolognese including mushroom and lentils. It is an Italian classic which is usually served with traditional pasta. You can add rich tomato sauce, milk/cream with it to make it even more creamy. It will turn out to be a satisfying meal that will calm down all your cravings. Also, it is a plant-based recipe for beginners. So don’t be afraid to try it, even if it is your first time.
9.Shepherd’s Pie: Although this dish is traditionally made with meat but you can try this classic comfort food in vegan style as well. You can make it with your favorite vegetables, lentils and creamy mashed potatoes. This vegan shepherd’s pie is one of the best vegan plant-based recipes for beginners. Try this on a winter night and you will love it. It is a bowl full of colors, nutrients and warmth.
10. Vegan Quesadillas: Being a classic Mexican dish, it offers the taste of lots of spices, a bunch of flavors and what not. You can make these quesadillas without meat and cheese. You can add spinach and mushroom instead of meat and cheese. Sauté the mushroom, spinach and dairy-free cheese and your filling for the quesadilla is ready. You can cook them with cheese to make them even more delicious. If you are a picky eater, serve them with guacamole and salsa for a flavorful impact.
Turning yourself vegan or trying to incorporate more vegan meals in your diet can be difficult and boring in the beginning. But with the help of above given vegan plant-based recipes for beginners and cooking tips, you can try your hands at this diet. These 10 plant based recipes will help you in starting your vegan journey on an easier and lighter note. These beginner friendly vegan meals have all the solutions. If you want something comforting, something sweet, something spicy, or something creamy, everything is incorporated in these recipes. I hope these recipes bring you joy and delight. Welcome into the world of vegan cooking. Good Luck !
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